Primary Care

Primary Care & Annual Physicals in Cumberland, MD

Finding a primary care provider in Cumberland who actually listens can feel harder than it should. Highland Healthy Living was built around the idea that every patient deserves a provider who takes the time to understand their whole health picture, not just the reason they walked in today.

Whether you need an annual physical, help managing a chronic condition, or a same-day visit for something that came up suddenly, this is a practice that treats patients as people first.

Mon to Fri, 8:00 AM to 5:00 PM. Closed Saturday and Sunday.
Walk-ins welcome during office hours

What Primary Care Covers

Primary care is the kind of medicine that handles most of what you'll deal with in a given year. It's your first stop when something feels off, and your ongoing partner when you're trying to stay healthy long-term.

At Highland Healthy Living, primary care includes:

  • Annual wellness exams and physicals
  • Sick visits and same-day appointments
  • Blood pressure, cholesterol, and blood sugar monitoring
  • Medication management and prescription refills
  • Referrals to specialists when needed
  • Immunizations and preventive screenings
  • Health risk assessments for your age and history
  • School and sports physicals for kids and teens

This is the kind of care that keeps small problems from becoming big ones. It gives you a place to ask questions, follow up on concerns, and make sure the plan you're on still makes sense.

Annual Physicals That Actually Help

A stethoscope resting on a clinical desk

A good annual physical is more than checking boxes. It's a chance to step back, look at the full picture, and figure out what's changed since your last visit. Blood pressure trends, lab work, medications, sleep, mood, energy. All of it matters.

The goal isn't to create worry. It's to catch the things that build quietly. High blood pressure, prediabetes, thyroid changes, and cholesterol shifts often don't cause symptoms until they've been building for a while. An annual exam gives your provider the chance to catch those patterns early.

If it's been a while since your last physical, that's fine. There's no judgment here, just a good starting point to get back on track.

What happens at your physical

April goes through your history properly, which takes longer than you're probably used to. Vitals and blood pressure. A head-to-toe exam. A review of every medication you take, including the ones you buy over the counter. Bloodwork ordered during the same visit so you're not making a second trip. Then a plan you actually understand before you leave.

Plan on about 40 minutes for a new patient.

Same-Day Appointments When You Need Them

Not everything can wait. When you wake up with a sore throat, a sudden spike in blood pressure, or something that just doesn't feel right, you shouldn't have to sit in an urgent care waiting room for hours.

Highland Healthy Living offers same-day appointments for issues that need quick attention, and you can walk in during office hours. Either way you get care from a provider who already knows your history, which means better decisions and less time repeating your story.

Call as early in the day as you can manage. (240) 880-3220.

Care for the Whole Family

Primary care here isn't limited to adults. Highland Healthy Living serves patients of all ages, from pediatric and adolescent care through senior health. Having one practice that knows your whole family simplifies a lot.

That's less common around here than you'd think. Every UPMC primary care office in this area only sees patients 18 and older. If you have a kid and a parent and yourself to think about, that means separate offices, separate records, and separate phone calls.

You don't need any of that. One place, one provider, one record.

A doctor talking with an older man and his young grandson at a check-up

Insurance and Your First Visit

The two things people call to ask about most, answered before you have to pick up the phone.

Insurance

  • Medicare
  • Medicaid
  • CareFirst BlueCross BlueShield
  • Aetna
  • Cigna
  • United Healthcare

Medicaid is worth saying out loud, because plenty of practices around here don't take it and people assume we don't either. We do.

If you don't see your plan, call and we'll check it before you come in. See the full list.

What to bring

  • Your insurance card and a photo ID
  • A list of everything you take, including vitamins and over-the-counter
  • Any records you already have in hand

Coming from another practice? We'll request your records for you. Afterward, set up the patient portal for messages, results and refills.

Conditions We Treat in Primary Care

We diagnose, treat and manage a wide range of acute and chronic conditions. Whether you're chasing answers on new symptoms or you need ongoing support for something long-term, April Dawson, FNP-C brings more than 25 years of clinical experience to every visit.

Our philosophy is simple: treat the whole person, not just the diagnosis. We take the time to understand your symptoms, your life, and what you're actually trying to get back to, then build a plan that fits it.

By focusing on prevention, early detection and steady follow-up, we help patients across Cumberland and the surrounding communities get better long-term outcomes. Thyroid work includes hypothyroidism, hyperthyroidism and Hashimoto's.

Why Patients Choose Highland Healthy Living

Cumberland has no shortage of medical offices. What sets this practice apart is the approach. April Dawson, MSN, APRN, FNP-C is a board-certified family nurse practitioner with more than 25 years of experience, and she built Highland Healthy Living around the kind of care she believes every patient deserves: thorough, personal, and unhurried.

Patients rate the practice 4.9 out of 5 across 35 reviews. That comes from real relationships, not rushed visits. You'll see April every time, so by your second or third appointment she knows your history without reading it off a screen.

Meet your provider

Common Questions

What insurance plans do you accept?
We accept most major insurance plans including Medicare, Medicaid, CareFirst BlueCross BlueShield, Aetna, Cigna, and United Healthcare. Call the office at (240) 880-3220 to verify your specific plan before your visit.
Do you accept Medicaid?
Yes. Plenty of practices in this area don't, so people often assume we don't either. We do. Call us if you want to confirm your specific Medicaid plan.
Are you accepting new patients?
Yes, patients of all ages, from pediatric through geriatric care. Call (240) 880-3220 to schedule your first appointment, or book online.
What are your office hours?
Monday through Friday, 8:00 AM to 5:00 PM. We're closed Saturday, Sunday, and major holidays.
Do you take walk-ins, and when?
Yes. Walk in during office hours, Monday through Friday between 8:00 AM and 5:00 PM. Coming earlier in the day gives us the best chance of getting you seen quickly.
Do you offer same-day appointments?
Yes, for urgent needs. Call the office at (240) 880-3220 as early in the day as you can manage and we'll do our best to fit you in.
How long does an annual physical take?
Plan on about 40 minutes for a new patient visit. April goes through your history properly, which takes longer than most people expect. Bring your insurance card, a photo ID, and a list of everything you take.
Do you offer telehealth visits?
Yes, for follow-ups, medication management, and non-emergency concerns. Schedule online or call to set one up. Physicals, bloodwork, and anything hands-on still need an office visit.
What services does Highland Healthy Living provide?
Annual physicals, chronic disease management for conditions like diabetes, hypertension and thyroid disorders, pediatric and adolescent care, senior and geriatric care, women's health, weight management, sports and school physicals, walk-in sick visits, and telehealth.
Where is Highland Healthy Living located?
909A Seton Drive, Cumberland, MD 21502. We see patients from across Allegany County including LaVale, Frostburg and Westernport, and from nearby West Virginia. Directions and contact details.

Ready to Get Started?

Highland Healthy Living is accepting new patients of all ages in Cumberland and the surrounding Tri-State area. Same-day appointments and walk-ins during office hours. Most insurance accepted, including Medicare and Medicaid.

Monday through Friday, 8:00 AM to 5:00 PM. 909A Seton Drive, Cumberland, MD 21502.

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